Two-Mile Timed Run: Plan to run four to five days a week.It can be done with practice three to four days a week in timed 30-second and one-minute sets. Set a goal pace of (approximately) 20 sit-ups in 30 seconds. Many people fail sit-ups because they start out too fast and fail to match their performance in the first 30 seconds in the rest of the event. Your upper arms (above the elbows) should create a 45-degree angle with your torso when in the "down" position. Place your hands at just below shoulder height and just greater than shoulder width apart, with fingers pointing at the 11 o'clock (left hand) and the 1 o'clock (right hand) positions. Push-Ups: Proper hand placement can determine how well you perform.
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